The UFC Middleweight division at 185 pounds may be the most narratively rich weight class in the sport today. Its recent championship history involves stunning upsets, rematches, and title changes that have kept fans constantly recalibrating their understanding of the 185-pound hierarchy. Dricus Du Plessis currently holds the belt, but the division is packed with former champions, dangerous contenders, and fighters with legitimate arguments for title shots. Here is the complete 2025 breakdown.
UFC Middleweight Champion: Dricus Du Plessis
Dricus Du Plessis is the UFC Middleweight Champion and one of the most physically gifted fighters to ever compete at 185 pounds. The South African known as “Stillknocks” captured the title at UFC 297 in January 2024 with a split decision over Sean Strickland in a fight that most observers scored for Strickland before the cards were read. The controversial win sparked immediate debate about the scoring, but Du Plessis has since defended the title convincingly.
Du Plessis’s fighting style is built on relentless pressure, physical imposing wrestling, and a finishing ability that manifests in various ways — he has stopped opponents with punches, elbows, and submissions, making him genuinely dangerous in every range and phase of a fight. His wrestling is underrated; he uses his physical strength and grappling to control where fights happen and to grind opponents into submission over three and five rounds. He is the kind of champion who is difficult to beat on the scorecards because he makes every exchange uncomfortable, regardless of who wins the exchange statistically.
Top Middleweight Contenders
#1 Israel Adesanya
Israel Adesanya is the former three-time UFC Middleweight Champion and the fighter whose reign defined the division for five years. “The Last Stylebender” won the title in 2019, defended it six times, and lost it twice — to Sean Strickland at UFC 293 and to Sean Strickland’s successor Dricus Du Plessis. Adesanya’s striking remains elite: his Muay Thai-based kickboxing, counter-timing, and distance management have produced some of the most technically beautiful performances in middleweight history. His knockout of Alex Pereira in their first UFC rematch is among the finest striker-vs-striker performances in UFC history. Whether Adesanya has another title run in him is the central question of the 185-pound division’s next chapter.
#2 Sean Strickland
Sean Strickland is a former UFC Middleweight Champion who shocked the world by outboxing Adesanya for the title at UFC 293 in September 2023. Strickland’s victory — a unanimous decision in which he simply out-worked and out-pressured one of the sport’s most technically gifted strikers — validated his career and his unique combination of high-volume boxing and aggressive pressure fighting. He lost the title in the controversial Du Plessis decision but remains a top contender. Strickland is one of the most unconventional characters in combat sports, as famous for his unfiltered public statements as for his fighting ability.
#3 Alex Pereira
Alex Pereira won the middleweight title from Adesanya in November 2022 — the only man to have beaten Adesanya by KO in any combat sport format, including kickboxing — but lost it back in their April 2023 rematch and subsequently moved to light heavyweight, where he has become a two-time champion. Pereira maintains his ranking at middleweight as he is eligible to compete at either weight class. His devastating knockout power and Muay Thai-derived striking make him a legitimate threat wherever he fights.
#4 Robert Whittaker
Robert Whittaker is a former two-time UFC Middleweight Champion from Australia who has consistently been one of the top two or three fighters in the division for nearly a decade. His combination of elite boxing, wrestling, and fight intelligence makes him a legitimately dangerous opponent for anyone at 185. “The Reaper” has shown the ability to bounce back from championship losses — he lost the title to Adesanya twice but rebuilt his contender credentials with significant wins in both instances. He is the kind of fighter who never clearly regresses and who will be competitive at the top of the division until the day he chooses not to be.
#5 Khamzat Chimaev
Khamzat Chimaev competes at both welterweight and middleweight and presents one of the most physically imposing challenges in either division. His wrestling, Sambo background, and raw physical strength allow him to take opponents down and control them in ways that most middleweights are simply not equipped to handle. His striking has developed substantially since his UFC debut, adding a legitimate offensive threat on the feet to complement his dominant grappling. The question of whether Chimaev can translate his dominance against upper-tier competition into a middleweight title shot remains the most compelling storyline at 185 outside the champion-contender dynamics already established.
The Division’s Recent Championship History
The middleweight title has changed hands five times since 2019: Anderson Silva to Robert Whittaker (sort of — through interim title unification), Whittaker to Adesanya, Adesanya to Pereira, Pereira to Adesanya (rematch), Adesanya to Strickland, and Strickland to Du Plessis. This churning of champions reflects the genuine depth of the division; no single fighter has been able to establish the kind of extended dominance that Anderson Silva produced during his seven-year reign. The result is a more competitive but less narratively stable weight class, where any given night can produce a stunning upset that reshuffles the entire order.
Leave a comment